Matt Cooper 23:05 row
4,346
Meters
23:05.2
Time
2:39.3
Pace
231
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 114 |
July 03, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.2 | 4,346 | 2:39.3 | 86 | 600 | 231 | 21 | 135 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 20 | 121 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 137 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 | 141 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 146 |
| 23:05.2 | 566 | 2:43.6 | 80 | 563 | 29 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.