Matt Cooper 20:08 row
4,051
Meters
20:08.8
Time
2:29.1
Pace
220
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 114 |
June 30, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,051 | 2:29.1 | 105 | 662 | 24 | 143 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 122 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 136 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 146 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 161 |
| 20:08.8 | 29 | 2:31.7 | 100 | 644 | 14 | 154 |
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Workout Graph
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