Matt Cooper 20:00 row
3,678
Meters
20:00.0
Time
2:43.1
Pace
190
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 108 |
June 29, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,678 | 2:43.1 | 81 | 570 | 190 | 19 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 14 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 24 |
| 6:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 14 |
| 8:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 24 |
| 10:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 14 |
| 12:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 |
| 14:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 15 |
| 16:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 23 |
| 18:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 15 |
| 20:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 |
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Workout Graph
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