Matt Cooper 2x12:00/2:00r row
4,621
Meters
24:00.0
Time
2:35.8
Pace
248
Calories
154
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 185 |
June 26, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,621 | 2:35.8 | 93 | 618 | 20 | 154 |
| 12:00.0 | 2,407 | 2:29.5 | 105 | 660 | 20 | 155 |
| 12:00.0 | 2,214 | 2:42.6 | 81 | 580 | 20 | 153 |
| r563 |
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Workout Graph
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