Matt Cooper 20:07 row
3,902
Meters
20:07.6
Time
2:34.7
Pace
209
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 110 |
June 25, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 3,902 | 2:34.7 | 94 | 623 | 209 | 24 | 149 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 | 157 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 131 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 | 155 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 157 |
| 20:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 | 149 |
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Workout Graph
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