Matt Cooper 20:08 row
4,037
Meters
20:08.3
Time
2:29.6
Pace
219
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 110 |
June 24, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,037 | 2:29.6 | 104 | 652 | 219 | 24 | 164 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 | 170 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 158 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 156 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 | 170 |
| 20:08.3 | 27 | 2:33.7 | 96 | 433 | 1 | 15 | 166 |
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Workout Graph
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