Matt Cooper 30:32 row
6,722
Meters
30:32.7
Time
2:16.3
Pace
392
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 23, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.7 | 6,722 | 2:16.3 | 138 | 770 | 392 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 804 | 67 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 30:32.7 | 105 | 2:35.7 | 93 | 550 | 5 | 17 |