Matt Cooper 30:18 row
6,722
Meters
30:18.9
Time
2:15.2
Pace
395
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 26, 2020 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,722 | 2:15.2 | 141 | 781 | 395 | 22 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 30:18.9 | 63 | 2:30.0 | 104 | 571 | 3 | 16 |