Matt Cooper 30:07 row
6,727
Meters
30:07.5
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 27, 2020 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,727 | 2:14.3 | 144 | 790 | 397 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 30:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 |