Matt Cooper 30:08 row
6,729
Meters
30:08.6
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
September 29, 2020 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,729 | 2:14.3 | 144 | 788 | 396 | 23 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 30:08.6 | 26 | 2:45.3 | 77 | 418 | 1 | 7 |