Matt Cooper 30:24 row
6,722
Meters
30:24.1
Time
2:15.6
Pace
393
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 05, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.1 | 6,722 | 2:15.6 | 140 | 775 | 393 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 30:24.1 | 81 | 2:28.7 | 106 | 597 | 4 | 17 |