Matt Cooper 30:00 row
6,938
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
177
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 117 |
November 10, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938 | 2:09.7 | 160 | 851 | 25 | 177 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | 169 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 169 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 177 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | 185 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 188 |
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Workout Graph
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