Matt Cooper 31:12 row
6,723
Meters
31:12.9
Time
2:19.2
Pace
384
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 115 |
November 08, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.9 | 6,723 | 2:19.2 | 130 | 745 | 22 | 166 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 158 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 158 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 171 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 166 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 165 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 180 |
| 31:12.9 | 245 | 2:28.7 | 106 | 665 | 22 | 168 |
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Workout Graph
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