Matt Cooper 31:29 row
6,824
Meters
31:29.4
Time
2:18.4
Pace
394
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 115 |
October 28, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.4 | 6,824 | 2:18.4 | 132 | 750 | 394 | 22 | 151 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 137 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 151 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 154 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 153 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 156 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 157 |
| 31:29.4 | 299 | 2:29.4 | 105 | 644 | 16 | 19 | 155 |
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Workout Graph
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