Matt Cooper 31:21 row
6,830
Meters
31:21.5
Time
2:17.7
Pace
395
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 114 |
October 22, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.5 | 6,830 | 2:17.7 | 134 | 755 | 395 | 22 | 148 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 | 127 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | 152 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 153 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 154 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 155 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 152 |
| 31:21.5 | 270 | 2:30.9 | 102 | 618 | 14 | 18 | 147 |
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Workout Graph
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