Matt Cooper 30:37 row
6,825
Meters
30:37.6
Time
2:14.6
Pace
403
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 114 |
October 20, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 6,825 | 2:14.6 | 143 | 793 | 23 | 156 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 157 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 153 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 153 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 157 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 157 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 161 |
| 30:37.6 | 127 | 2:28.0 | 108 | 671 | 19 | 156 |
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Workout Graph
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