Matt Cooper 31:06 row
6,855
Meters
31:06.7
Time
2:16.1
Pace
401
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 115 |
October 08, 2020 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.7 | 6,855 | 2:16.1 | 139 | 773 | 401 | 23 | 145 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 148 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 137 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 142 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 148 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 149 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 152 |
| 31:06.7 | 231 | 2:24.3 | 116 | 647 | 12 | 20 | 144 |
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Workout Graph
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