Matt Cooper 30:08 row
6,726
Meters
30:08.6
Time
2:14.4
Pace
397
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 115 |
October 06, 2020 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,726 | 2:14.4 | 144 | 795 | 22 | 148 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 151 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 144 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 148 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 151 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 152 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 151 |
| 30:08.6 | 26 | 2:45.3 | 77 | 566 | 7 | 142 |
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Workout Graph
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