Matt Cooper 31:31 row
6,723
Meters
31:31.8
Time
2:20.6
Pace
382
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 119 |
November 30, 2020 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.8 | 6,723 | 2:20.6 | 126 | 732 | 22 | 159 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 145 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 159 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 156 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 162 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 170 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 165 |
| 31:31.8 | 322 | 2:22.5 | 121 | 715 | 22 | 162 |
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Workout Graph
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