Matt Cooper 31:18 row
6,720
Meters
31:18.6
Time
2:19.7
Pace
384
Calories
159
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 118 |
November 29, 2020 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.6 | 6,720 | 2:19.7 | 128 | 735 | 384 | 21 | 159 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 157 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 | 157 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 163 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 159 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 156 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 164 |
| 31:18.6 | 281 | 2:19.8 | 128 | 732 | 16 | 21 | 158 |
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Workout Graph
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