Matt Cooper 30:46 row
6,719
Meters
30:46.3
Time
2:17.3
Pace
390
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 119 |
November 17, 2020 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 6,719 | 2:17.3 | 135 | 764 | 23 | 149 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 133 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 142 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 147 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 149 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 150 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 170 |
| 30:46.3 | 152 | 2:32.3 | 99 | 640 | 18 | 152 |
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Workout Graph
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