Matt Cooper 31:05 row
6,728
Meters
31:05.3
Time
2:18.6
Pace
387
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 119 |
December 02, 2020 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.3 | 6,728 | 2:18.6 | 131 | 746 | 387 | 22 | 153 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 140 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 149 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 153 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 154 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 164 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 163 |
| 31:05.3 | 225 | 2:25.1 | 115 | 661 | 12 | 20 | 149 |
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Workout Graph
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