Matt Cooper 31:06 row
6,857
Meters
31:06.7
Time
2:16.1
Pace
401
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 119 |
December 09, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.7 | 6,857 | 2:16.1 | 139 | 773 | 401 | 22 | 154 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 135 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 154 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 155 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 159 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 162 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 | 167 |
| 31:06.7 | 225 | 2:28.2 | 107 | 647 | 12 | 19 | 152 |
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Workout Graph
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