Matt Cooper 31:07 row
6,827
Meters
31:07.9
Time
2:16.8
Pace
396
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 120 |
December 07, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 6,827 | 2:16.8 | 137 | 763 | 396 | 21 | 156 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 145 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 155 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 158 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 | 156 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 160 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 163 |
| 31:07.9 | 242 | 2:20.2 | 127 | 689 | 13 | 20 | 160 |
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Workout Graph
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