Matt Cooper 20:07 row
4,070
Meters
20:07.3
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
July 06, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,070 | 2:28.3 | 107 | 669 | 21 |
| 5:00.0 | 18 | 2:18:53.3 | 0 | 300 | 10 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 20:07.3 | 1,021 | 0:03.5 | 7660669 | 26365257 | 25 |
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Workout Graph
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