Matt Cooper 20:07 row
4,177
Meters
20:07.9
Time
2:24.5
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
May 10, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,177 | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 10:00.0 | 24 | 1:44:10.0 | 0 | 300 | 8 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 20:07.9 | 1,044 | 0:03.7 | 6462168 | 22240497 | 24 |
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Workout Graph
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