Matt Cooper 20:08 row
4,069
Meters
20:08.4
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
June 25, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,069 | 2:28.4 | 107 | 661 | 222 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 |
| 20:00.0 | 25 | 1:40:00.0 | 0 | 12 | 1 | 7 |
| 20:08.4 | 1,018 | 0:04.1 | 4983833 | 24000 | 56 | 23 |
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Workout Graph
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