Matt Cooper 20:11 row
4,125
Meters
20:11.6
Time
2:26.8
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
May 02, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 4,125 | 2:26.8 | 110 | 680 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 10:00.0 | 38 | 1:05:47.3 | 0 | 300 | 16 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 20 |
| 20:11.6 | 1,029 | 0:05.6 | 1954475 | 6726822 | 22 |
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Workout Graph
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