Matt Cooper 20:12 row
4,124
Meters
20:12.3
Time
2:26.9
Pace
227
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
April 23, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,124 | 2:26.9 | 110 | 674 | 227 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 10:00.0 | 40 | 1:02:30.0 | 0 | 24 | 2 | 15 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 20:12.3 | 1,039 | 0:05.9 | 1687677 | 16975 | 58 | 23 |
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Workout Graph
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