Matt Cooper 20:25 row
4,022
Meters
20:25.4
Time
2:32.3
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
February 04, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,022 | 2:32.3 | 99 | 634 | 216 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 20:25.4 | 82 | 2:34.8 | 94 | 566 | 4 | 17 |
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Workout Graph
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