Matt Cooper 20:18 row
4,031
Meters
20:18.3
Time
2:31.1
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
June 29, 2022 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 4,031 | 2:31.1 | 101 | 644 | 218 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 20:18.3 | 56 | 2:43.3 | 80 | 590 | 3 | 17 |
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Workout Graph
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