Matt Cooper 20:07 row
4,083
Meters
20:07.0
Time
2:27.8
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
April 24, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,083 | 2:27.8 | 108 | 668 | 224 | 19 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 20:00.0 | 21 | 1:59:02.8 | 0 | 12 | 1 | 9 |
| 20:07.0 | 1,029 | 0:03.4 | 8894264 | 29314 | 57 | 22 |
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Workout Graph
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