Matt Cooper 20:24 row
4,024
Meters
20:24.6
Time
2:32.1
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
February 16, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 4,024 | 2:32.1 | 99 | 641 | 20 |
| 5:00.0 | 79 | 31:38.7 | 0 | 300 | 17 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 21 |
| 20:24.6 | 984 | 0:12.5 | 179200 | 617034 | 21 |
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Workout Graph
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