Matt Cooper 20:58 row
4,522
Meters
20:58.6
Time
2:19.1
Pace
259
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
July 25, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 4,522 | 2:19.1 | 130 | 746 | 23 |
| 5:00.0 | 212 | 11:47.5 | 1 | 303 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 20:58.6 | 1,090 | 0:26.8 | 18020 | 62316 | 24 |
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Workout Graph
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