Matt Cooper 20:06 row
4,161
Meters
20:06.8
Time
2:25.0
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
May 09, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,161 | 2:25.0 | 115 | 689 | 231 | 21 |
| 5:00.0 | 21 | 1:59:02.8 | 0 | 12 | 1 | 9 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 20:06.8 | 1,058 | 0:03.2 | 10546013 | 31764 | 60 | 26 |
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Workout Graph
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