Matt Cooper 30:15 row
6,324
Meters
30:15.9
Time
2:23.5
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
August 02, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 6,324 | 2:23.5 | 118 | 707 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 10:00.0 | 49 | 51:01.2 | 0 | 300 | 16 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 30:15.9 | 1,018 | 0:07.8 | 734869 | 2529425 | 21 |
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Workout Graph
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