Matt Cooper 30:10 row
6,022
Meters
30:10.2
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
September 04, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,022 | 2:30.2 | 103 | 648 | 326 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 15:00.0 | 32 | 1:18:07.5 | 0 | 12 | 1 | 12 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 30:10.2 | 974 | 0:05.2 | 2438004 | 18352 | 52 | 20 |
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Workout Graph
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