Matt Cooper 31:09 row
6,598
Meters
31:09.7
Time
2:21.6
Pace
374
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
July 06, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.7 | 6,598 | 2:21.6 | 123 | 720 | 374 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 |
| 15:00.0 | 237 | 10:32.9 | 1 | 156 | 13 | 20 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 31:09.7 | 1,089 | 0:32.0 | 10679 | 3253 | 63 | 23 |
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Workout Graph
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