Matt Cooper 31:09 row
6,593
Meters
31:09.3
Time
2:21.7
Pace
371
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
June 05, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.3 | 6,593 | 2:21.7 | 123 | 714 | 371 | 22 |
| 5:00.0 | 231 | 10:49.3 | 1 | 144 | 12 | 21 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 31:09.3 | 1,055 | 0:32.8 | 9879 | 3064 | 59 | 24 |
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Workout Graph
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