Matt Cooper 20:35 row
4,025
Meters
20:35.7
Time
2:33.5
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
February 16, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.7 | 4,025 | 2:33.5 | 97 | 633 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 21 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 22 |
| 20:35.7 | 119 | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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