Matt Cooper 21:07 row
4,081
Meters
21:07.7
Time
2:35.3
Pace
218
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
July 05, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 4,081 | 2:35.3 | 93 | 621 | 21 |
| 5:00.0 | 222 | 11:15.6 | 1 | 303 | 23 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 20 |
| 21:07.7 | 920 | 0:36.7 | 7027 | 24483 | 22 |
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Workout Graph
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