Matt Cooper 30:07 row
6,222
Meters
30:07.4
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
May 30, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,222 | 2:25.2 | 114 | 687 | 345 | 20 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 146 |
| 10:00.0 | 22 | 1:53:38.1 | 0 | 12 | 1 | 8 | 146 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 153 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 146 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 153 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 149 |
| 30:07.4 | 1,065 | 0:03.4 | 8346640 | 29189 | 60 | 24 | 145 |
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Workout Graph
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