Matt Cooper 20:37 row
4,041
Meters
20:37.7
Time
2:33.1
Pace
217
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
June 28, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,041 | 2:33.1 | 97 | 631 | 217 | 22 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 20:37.7 | 120 | 2:37.0 | 90 | 572 | 6 | 21 |
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Workout Graph
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