Matt Cooper 31:07 row
6,528
Meters
31:07.4
Time
2:23.0
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
June 12, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.4 | 6,528 | 2:23.0 | 120 | 705 | 366 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 19 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 25 |
| 31:07.4 | 228 | 2:27.8 | 108 | 640 | 12 | 21 |
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Workout Graph
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