Matt Cooper 21:07 row
4,053
Meters
21:07.0
Time
2:36.3
Pace
215
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
April 05, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 4,053 | 2:36.3 | 92 | 610 | 215 | 20 |
| 5:00.0 | 216 | 11:34.4 | 1 | 132 | 11 | 21 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 |
| 21:07.0 | 913 | 0:36.6 | 7085 | 2525 | 47 | 19 |
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Workout Graph
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