Matt Cooper 31:14 row
6,627
Meters
31:14.5
Time
2:21.4
Pace
375
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
July 12, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.5 | 6,627 | 2:21.4 | 124 | 720 | 375 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 22 |
| 31:14.5 | 259 | 2:23.8 | 118 | 676 | 14 | 22 |
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Workout Graph
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