Matt Cooper 20:24 row
4,120
Meters
20:24.9
Time
2:28.6
Pace
224
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
December 22, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,120 | 2:28.6 | 107 | 658 | 224 | 21 |
| 5:00.0 | 83 | 30:07.2 | 0 | 48 | 4 | 19 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 20:24.9 | 976 | 0:12.7 | 168620 | 7518 | 52 | 21 |
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Workout Graph
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