Matt Cooper 30:42 row
6,520
Meters
30:42.8
Time
2:21.3
Pace
368
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
May 13, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.8 | 6,520 | 2:21.3 | 124 | 726 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 20:00.0 | 149 | 16:46.7 | 0 | 301 | 20 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 30:42.8 | 1,061 | 0:20.1 | 42655 | 147102 | 22 |
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Workout Graph
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