Matt Cooper 30:42 row
6,520
Meters
30:42.8
Time
2:21.3
Pace
368
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
May 13, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.8 | 6,520 | 2:21.3 | 124 | 718 | 368 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 20:00.0 | 149 | 16:46.7 | 0 | 96 | 8 | 20 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 30:42.8 | 1,061 | 0:20.1 | 42655 | 5046 | 60 | 22 |
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Workout Graph
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