Matt Cooper 30:48 row
6,524
Meters
30:48.6
Time
2:21.6
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
May 01, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.6 | 6,524 | 2:21.6 | 123 | 716 | 368 | 20 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 161 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 168 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 172 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 161 |
| 25:00.0 | 165 | 15:09.0 | 0 | 108 | 9 | 20 | 169 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 169 |
| 30:48.6 | 1,054 | 0:23.0 | 28561 | 4370 | 59 | 21 | 169 |
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Workout Graph
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