Matt Cooper 20:09 row
4,280
Meters
20:09.9
Time
2:21.3
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
July 21, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,280 | 2:21.3 | 124 | 717 | 241 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 15:00.0 | 32 | 1:18:07.5 | 0 | 12 | 1 | 12 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 20:09.9 | 1,059 | 0:04.6 | 3427207 | 21818 | 60 | 23 |
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Workout Graph
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